The sun flooded the carpet in front of me. I stretched my legs in a perfect downward dog.
This was my favorite pose to discover an exquisite calmness amid internal chaos.
For who better than a dog to demonstrate how to relax stressed muscles and move toward a peaceful center, for nearly everyone craves inner calmness on some level. And nearly everyone longs for a deeper connection to self.
Someone once told me that if I explore the wilderness of my mind, I will find my inner light; the source of the universe.
Begin your explorations, my friend. Let every cell relax into utter stillness.